Black Bean Garlic Sauce, Lee Kum Kee, 13 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
29.4 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Garlic Sauce, Lee Kum Kee, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Black Bean Garlic Sauce, Lee Kum Kee, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
52%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Garlic Sauce, Lee Kum Kee, 13 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 29.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 1 mg 51.9%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1 g 4.9%
Sugars (Added) 1.9 g 6.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.7 mg 1.9%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%