Blue Runner Shrimp Creole Base, 25 oz
✓
Cup250 g
✓
Tablespoon16 g

Calories in 1 cup (250 g)
425 calories, 248.4 from fat
 
Carbs
38.3 g
 
Proteins
6.4 g
 
Fat
27.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Runner Shrimp Creole Base, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Blue Runner Shrimp Creole Base, 25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
17%
Fiber
43%
Fat
5%
Saturated Fat
0%
Cholesterol
51%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Shrimp Creole Base, 25 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 1211.3 mg 50.5%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 4.3 g 17%
Sugars (Added) 7.5 g 25%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 5.7%