Blueberry Chipotle Sauce, Fischer & Wieser, 21 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
35.8 calories, 9.9 from fat
 
Carbs
10.2 g
 
Proteins
0.7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Chipotle Sauce, Fischer & Wieser, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Blueberry Chipotle Sauce, Fischer & Wieser, 21 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Chipotle Sauce, Fischer & Wieser, 21 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 35.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 66.5 mg 3.1%
Total Carbohydrate 10.2 g 3.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 9.2 g 30.8%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.3%