Bonafide BBQ, Stage Coach Sauces, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
24.7 calories, 7.2 from fat
 
Carbs
5.9 g
 
Proteins
0.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bonafide BBQ, Stage Coach Sauces, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Bonafide BBQ, Stage Coach Sauces, 16 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonafide BBQ, Stage Coach Sauces, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 4.9 g 16.3%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%