Chili Sauce, Vietnamese Garlic, Snapdragon, 9.88 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
127 calories, 82.8 from fat
 
Carbs
9 g
 
Proteins
2.3 g
 
Fat
9.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Sauce, Vietnamese Garlic, Snapdragon, 9.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chili Sauce, Vietnamese Garlic, Snapdragon, 9.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
9%
Fiber
14%
Fat
6%
Saturated Fat
51%
Cholesterol
12%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Sauce, Vietnamese Garlic, Snapdragon, 9.88 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.2 g 5.8%
Cholesterol 128.6 mg 51.4%
Sodium 299 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 8.1 g 27%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.4 mg 3.4%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%