Classic Blueberry Apple Sauce, Homemade Style, Simcha, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
69.8 calories, 25.2 from fat
 
Carbs
16.9 g
 
Proteins
3.3 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Blueberry Apple Sauce, Homemade Style, Simcha, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Classic Blueberry Apple Sauce, Homemade Style, Simcha, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
30%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Blueberry Apple Sauce, Homemade Style, Simcha, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 7.9 mg 2.6%
Sodium 723.9 mg 30%
Total Carbohydrate 16.9 g 5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 14.7 g 49%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 353.1 IU 7.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 4.2%