Cooking Sauce, Creamy Three Cheese, Progresso, 9 oz
✓
Cup63 g

Calories in 1 cup (63 g)
50 calories, 36 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Sauce, Creamy Three Cheese, Progresso, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cooking Sauce, Creamy Three Cheese, Progresso, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Sauce, Creamy Three Cheese, Progresso, 9 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 2.5 g 8.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%