Cooking Sauce, Seafood, Concentrate, Big Al's, 7 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
5 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Sauce, Seafood, Concentrate, Big Al's, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Cooking Sauce, Seafood, Concentrate, Big Al's, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Sauce, Seafood, Concentrate, Big Al's, 7 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1 g 3.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%