Country Style Gravy Mix, Vegetarian, Low Fat, Gravy Quick, 0.9 oz

✓

Tbsp

6 g

---

• Country Style Gravy Mix, Vegetarian, Low Fat, Gravy Quick, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
• Country Style Gravy Mix, Vegetarian, Low Fat, Gravy Quick, 0.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (31% of DV/100g) and fiber (38% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2 %/g)

---

2% Protein

1% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

10% Sodium

0%

Added Sugar

---