Culinary Gravy, Poultry Flavor, Wegmans, 11 oz
✓
Cup62 g

Calories in 1 cup (62 g)
29.8 calories, 9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Culinary Gravy, Poultry Flavor, Wegmans, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Culinary Gravy, Poultry Flavor, Wegmans, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culinary Gravy, Poultry Flavor, Wegmans, 11 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 318.1 mg 12.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%