Curry Sauce, Mild, Chef Shaikh's, 15.5 oz
✓
Cup55 g

Calories in 1 cup (55 g)
45.1 calories, 9 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Sauce, Mild, Chef Shaikh's, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Curry Sauce, Mild, Chef Shaikh's, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
5%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Sauce, Mild, Chef Shaikh's, 15.5 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 2.2 mg 0.9%
Sodium 120.2 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.9 mg 6.3%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1%