Dipping/Stir-Fry Sauce, Malaysian Sweet Chili Coconut, Medium, World Foods, 5 oz
✓
Tablesp...28 g

Calories in 1 tablesp... (28 g)
29.6 calories, 9 from fat
 
Carbs
5.9 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping/Stir-Fry Sauce, Malaysian Sweet Chili Coconut, Medium, World Foods, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Dipping/Stir-Fry Sauce, Malaysian Sweet Chili Coconut, Medium, World Foods, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping/Stir-Fry Sauce, Malaysian Sweet Chili Coconut, Medium, World Foods, 5 oz

Serving Size: tablesp... (28g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 1.1 mg 0.5%
Sodium 266.7 mg 10.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 3.9 g 13.1%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 1%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%