Dona Maria Pipian, 8.25 oz
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Cup249 g
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Tablespoon16 g
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Packet8 g
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McDonald''s Packet10 g
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 Drops0 g

Calories in 1 tablespoon (16 g)
122.5 calories, 86.4 from fat
 
Carbs
2.7 g
 
Proteins
2.1 g
 
Fat
9.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Pipian, 8.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Dona Maria Pipian, 8.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Pipian, 8.25 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 282.4 mg 11.8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.5 g 1.6%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%