El Rio Mild Enchilada Sauce, 15 oz (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
119.9 calories, 30.6 from fat
 
Carbs
17.1 g
 
Proteins
3.4 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Rio Mild Enchilada Sauce, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • El Rio Mild Enchilada Sauce, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
14%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Rio Mild Enchilada Sauce, 15 oz (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1335.8 mg 55.7%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 2.5 g 8.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 34.8 mg 57.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.5 mg 16.4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%