Enchilada Sauce, Mild, Rosarita, 20 oz
✓
Cup40 g

Calories in 1 cup (40 g)
19.8 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
1.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada Sauce, Mild, Rosarita, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (82.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Enchilada Sauce, Mild, Rosarita, 20 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(82.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada Sauce, Mild, Rosarita, 20 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 3.3 mg 1.3%
Sodium 404.9 mg 16.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 20.8 mg 34.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.6 mg 2.6%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.8%