Fancy Vegan gravy
✓
Half Cup153 g

Calories in 1 Half cup (153 g)
74.5 calories, 3.6 from fat
 
Carbs
11.4 g
 
Proteins
6.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Vegan gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Fancy Vegan gravy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
137%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Vegan gravy

Serving Size: Half cup (153g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3292.4 mg 137.2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.5 g 5.1%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 88.5 mg 8.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.3 mg 8.5%