Fish & Meat Sauce, Jamaican, Caribbean Sunshine, 5 oz
✓
Tsp7 g

Calories in 1 tsp (7 g)
5 calories, 0 from fat
 
Carbs
2 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish & Meat Sauce, Jamaican, Caribbean Sunshine, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Fish & Meat Sauce, Jamaican, Caribbean Sunshine, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(65.5 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish & Meat Sauce, Jamaican, Caribbean Sunshine, 5 oz

Serving Size: tsp (7g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 7 g 23.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%