Fish Sauce, Red Boat, 8.45 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
15.2 calories, 5.4 from fat
 
Carbs
3.2 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sauce, Red Boat, 8.45 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fish Sauce, Red Boat, 8.45 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
16%
Cholesterol
63%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sauce, Red Boat, 8.45 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 47.8 mg 15.9%
Sodium 1 mg 62.7%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 1.5 g 5.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 213 IU 4.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.3%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%