Fish Sauce, Roland, 17.9 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
9.3 calories, 8.1 from fat
 
Carbs
1 g
 
Proteins
1.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sauce, Roland, 17.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (97.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Fish Sauce, Roland, 17.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(97.2 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sauce, Roland, 17.9 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 9.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 47.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 1 g 3.3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 466.7 IU 9.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 16.9 mg 0.5%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%