How many calories in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

150 calories per G (113 g.) Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

29 g. of carbs (10%DV) per G (113 g.)

How much protein in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

2 g. of protein (4%DV) per G (113 g.)

How much fiber in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

2 g. of fiber (8%DV) per G (113 g.)

How much saturated fat in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

g. of saturated fat (%DV) per G (113 g.)

How much fat in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

3.5 g. fat (5%DV) per G (113 g.)

How much sodium in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

20 g. sodium (1%DV) per G (113 g.)

Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct Nutrition Information

Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer). Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).

Is there sugar in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

20.3 grams of sugar (67.8%DV) per G (113 g.)

How much sugar in Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct?

20.3 grams of sugar (67.8%DV) per G (113 g.)

Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct

✓

113 g

Calories in 1 G (113 g)

150 calories, 31.5 from fat

Carbs

29 g

Proteins

2 g

Fat

3.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(11.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

10% Carbs

8% Fiber

5% Fat

Saturated Fat

0% Cholesterol

1% Sodium

68%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		20 mg	1%
Total Carbohydrate		29 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	20.3 g	67.8%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.2 mg	8.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	24 mg	40%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.3 mcg	12.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	12.4 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	110 mg	3%
	Phosphorus (P)	23.7 mg	2.4%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0.2 mg	1.1%

Fruit Crisp, Pineapple Mango 4 Oz, Dole, 2 Ct

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts