Gourmet Sauce, Chipotle-Blackberry, Hot, BChef, 8.44 oz
✓
Ml29 g

Calories in 1 ml (29 g)
50.3 calories, 0.9 from fat
 
Carbs
12.1 g
 
Proteins
1.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Sauce, Chipotle-Blackberry, Hot, BChef, 8.44 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Gourmet Sauce, Chipotle-Blackberry, Hot, BChef, 8.44 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Sauce, Chipotle-Blackberry, Hot, BChef, 8.44 oz

Serving Size: ml (29g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 321.9 mg 13.1%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 11 g 36.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.3%