Gravy, Fat Free, Savory Beef, Heinz, 12 oz
✓
Cup60 g

Calories in 1 cup (60 g)
15 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, Fat Free, Savory Beef, Heinz, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gravy, Fat Free, Savory Beef, Heinz, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, Fat Free, Savory Beef, Heinz, 12 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.7 mg 1.1%
Sodium 320 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%