Gravy, Golden Pork, Campbells, 10.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
45 calories, 27 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, Golden Pork, Campbells, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Gravy, Golden Pork, Campbells, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, Golden Pork, Campbells, 10.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 310 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1.6 g 5.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 11.7 mg 19.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.6 mg 2.6%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.8%