Gravy Mix, Red, Creole, Zatarains, 1.62 oz
✓
Tbsp Dr...6 g

Calories in 1 tbsp dr... (6 g)
25 calories, 9 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Mix, Red, Creole, Zatarains, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Gravy Mix, Red, Creole, Zatarains, 1.62 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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8 min
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6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Mix, Red, Creole, Zatarains, 1.62 oz

Serving Size: tbsp dr... (6g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.6 g 5.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.2 mg 0.6%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%