Green Sauce, Mexican Low Fat 11.9 Oz, Good Housekeeping Good Food, 6 Pk

G30 g


Calories in 1 G (30 g)
15 calories, 9 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Sauce, Mexican Low Fat 11.9 Oz, Good Housekeeping Good Food, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Green Sauce, Mexican Low Fat 11.9 Oz, Good Housekeeping Good Food, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (43% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Sauce, Mexican Low Fat 11.9 Oz, Good Housekeeping Good Food, 6 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 0.8%
Cholesterol 1.3 mg 0.5%
Sodium 125 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 13%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%