Ham Base, Superior Touch, 8 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
15 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham Base, Superior Touch, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Ham Base, Superior Touch, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
  • Good source of proteins (33% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Base, Superior Touch, 8 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.5 mg 0.6%
Sodium 680 mg 28%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 2.1%
Sugars (Added) 1 g 3.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 321.4 IU 6.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%