Injectable Marinade, Creole Garlic, Mild, Cajun Injector, 16 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
46.2 calories, 36.9 from fat
 
Carbs
2.1 g
 
Proteins
0.3 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Injectable Marinade, Creole Garlic, Mild, Cajun Injector, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Injectable Marinade, Creole Garlic, Mild, Cajun Injector, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Injectable Marinade, Creole Garlic, Mild, Cajun Injector, 16 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 2.6 mg 0.5%
Sodium 287 mg 12.3%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.1 g 3.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%