Jerk Sauce, Las' Lick, Jamaican, Hot & Spicy, Walkerswood, 6 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
9.7 calories, 8.1 from fat
 
Carbs
2.9 g
 
Proteins
0.2 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jerk Sauce, Las' Lick, Jamaican, Hot & Spicy, Walkerswood, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Jerk Sauce, Las' Lick, Jamaican, Hot & Spicy, Walkerswood, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerk Sauce, Las' Lick, Jamaican, Hot & Spicy, Walkerswood, 6 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 9.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.3 mg 0.4%
Sodium 223.1 mg 9.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2 g 6.5%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.2%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%