Jerk Sauce, Pure Original, Pedro Plains, 5 oz
✓
Oz14 g

Calories in 1 oz (14 g)
10.1 calories, 5.05 from fat
 
Carbs
2 g
 
Proteins
0.6 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jerk Sauce, Pure Original, Pedro Plains, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (243.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • Jerk Sauce, Pure Original, Pedro Plains, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(243.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
23%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerk Sauce, Pure Original, Pedro Plains, 5 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 5.05 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 1.9 mg 0.6%
Sodium 160 mg 22.7%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.1 g 0.5%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 164.1 IU 3.3%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 2.1 mg 13.8%