Kitchens of India Spicy Tomato & Ginger Cooking Sauce, 12.2 oz, (Pack of 6)
✓
Cup240 g

Calories in 1 cup (240 g)
231.8 calories, 104.4 from fat
 
Carbs
23.2 g
 
Proteins
7.7 g
 
Fat
11.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens of India Spicy Tomato & Ginger Cooking Sauce, 12.2 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kitchens of India Spicy Tomato & Ginger Cooking Sauce, 12.2 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
31%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
68%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens of India Spicy Tomato & Ginger Cooking Sauce, 12.2 oz, (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 1622.9 mg 67.6%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 14.4 g 48%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.2 mcg 4%
Vitamin C 70.1 mg 116.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.6 mg 15.7%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.6%