Korma Curry Mix, Shan, 1.75 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
27.1 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Korma Curry Mix, Shan, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Korma Curry Mix, Shan, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (24% of DV/100g), fiber (145% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.8 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
29%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Korma Curry Mix, Shan, 1.75 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 27.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.1 mg 0.8%
Sodium 706.3 mg 29%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%