Lawry'sWet Marinade Tuscan Sun-Dried Tomato With Minced Garlic & Olive Oil, 12 oz
✓
Cup320 g

Calories in 1 cup (320 g)
502.4 calories, 17.1 from fat
 
Carbs
120.4 g
 
Proteins
7 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry'sWet Marinade Tuscan Sun-Dried Tomato With Minced Garlic & Olive Oil, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lawry'sWet Marinade Tuscan Sun-Dried Tomato With Minced Garlic & Olive Oil, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
40%
Carbs
31%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
316%
Sodium
352%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry'sWet Marinade Tuscan Sun-Dried Tomato With Minced Garlic & Olive Oil, 12 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 502.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 7574.4 mg 315.6%
Total Carbohydrate 120.4 g 40.1%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 105.6 g 352%
Protein 7 g 14%
 
Vitamins
Vitamin A 150.4 IU 3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 134.7 mg 224.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1196.8 mg 34.2%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.8 mg 5.5%