Lentils, in Cream Sauce, Dal Makhani, Patels, 9.9 oz
✓
Cup100 g

Calories in 1 cup (100 g)
135 calories, 68.4 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
7.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, in Cream Sauce, Dal Makhani, Patels, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Lentils, in Cream Sauce, Dal Makhani, Patels, 9.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
12%
Fat
24%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, in Cream Sauce, Dal Makhani, Patels, 9.9 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 12%
Saturated Fat 4.8 g 24%
Cholesterol 0 mg 0%
Sodium 387 mg 16%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 19%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 307.5 IU 6.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.3%