Lidia's Tomato Basil Sauce, 25 oz (Pack of 6)
✓
Cup250 g
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
13.1 calories, 8.1 from fat
 
Carbs
1.2 g
 
Proteins
0.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lidia's Tomato Basil Sauce, 25 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Lidia's Tomato Basil Sauce, 25 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidia's Tomato Basil Sauce, 25 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 13.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 48.5 mg 2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.8 g 2.7%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%