Marinade, Adobo, Mama Sita's, 11.83 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
10.3 calories, 1.8 from fat
 
Carbs
2.5 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Adobo, Mama Sita's, 11.83 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Marinade, Adobo, Mama Sita's, 11.83 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
13%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Adobo, Mama Sita's, 11.83 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 10.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 37.7 mg 12.6%
Sodium 534.9 mg 22.6%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.5 g 5%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.7 mg 3.4%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%