Marinade and Cooking Sauce, Island Teriyaki BBQ, Roy's, 12 oz

Tbsp36 g


Calories in 1 tbsp (36 g)
60 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade and Cooking Sauce, Island Teriyaki BBQ, Roy's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Marinade and Cooking Sauce, Island Teriyaki BBQ, Roy's, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade and Cooking Sauce, Island Teriyaki BBQ, Roy's, 12 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 520 mg 22%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 11.9 g 39.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 7.2 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%