Marinade & Sauce, Original Teriyaki, JES, 15.6 oz

Tbsp19 g


Calories in 1 tbsp (19 g)
35 calories, 2.7 from fat
 
Carbs
8 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade & Sauce, Original Teriyaki, JES, 15.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Marinade & Sauce, Original Teriyaki, JES, 15.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade & Sauce, Original Teriyaki, JES, 15.6 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 8 g 26.6%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 118.8 IU 2.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0 mg 0.2%