Marinade, Cajun, Hannaford, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
34.6 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1.2 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Cajun, Hannaford, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Marinade, Cajun, Hannaford, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Cajun, Hannaford, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.7 g 3.6%
Cholesterol 4.5 mg 1.4%
Sodium 148.2 mg 5.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 1.1 g 3.7%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%