Marinade for Seafood, Mango Chipotle, A.1., 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
29.6 calories, 0.9 from fat
 
Carbs
6.9 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade for Seafood, Mango Chipotle, A.1., 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marinade for Seafood, Mango Chipotle, A.1., 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade for Seafood, Mango Chipotle, A.1., 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 316.1 mg 12.8%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.9 g 19.6%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%