Marinade, Lemon & Pepper, Raleys, 12.25 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
10 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Lemon & Pepper, Raleys, 12.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Marinade, Lemon & Pepper, Raleys, 12.25 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Lemon & Pepper, Raleys, 12.25 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.1 g 3.5%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%