Marinade, Lemon Garlicious, Salamida, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
46.4 calories, 36 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Lemon Garlicious, Salamida, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marinade, Lemon Garlicious, Salamida, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Lemon Garlicious, Salamida, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.2 mg 1.3%
Sodium 222.2 mg 8.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%