Marinade, Lemon Pepper, Hannaford, 12 fl oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
40.6 calories, 36.9 from fat
 
Carbs
2 g
 
Proteins
1.3 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Lemon Pepper, Hannaford, 12 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Marinade, Lemon Pepper, Hannaford, 12 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Lemon Pepper, Hannaford, 12 fl oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 40.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 0.6 g 3%
Cholesterol 5.3 mg 1.9%
Sodium 152.2 mg 6.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.9 g 3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%