Marinade, Lemon Pepper, Newman's Own, 12.25 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
14.5 calories, 0 from fat
 
Carbs
2.9 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Lemon Pepper, Newman's Own, 12.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Marinade, Lemon Pepper, Newman's Own, 12.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(48.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Lemon Pepper, Newman's Own, 12.25 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 14.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290.3 mg 12.6%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2 g 6.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 16.9 mg 0.5%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%