Marinara sauce
✓
Cup257 g

Calories in 1 cup (257 g)
125.9 calories, 34.2 from fat
 
Carbs
19.4 g
 
Proteins
3.6 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marinara sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
19%
Fiber
6%
Fat
2%
Saturated Fat
2%
Cholesterol
45%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara sauce

Serving Size: cup (257g)

* Amount Per Serving
Calories 125.9 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 5.1 mg 1.7%
Sodium 1076.8 mg 44.9%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 15.4 g 51.4%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 282.7 IU 5.7%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.7 mcg 44.7%
 
Minerals
Calcium (Ca) 69.4 mg 7.7%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 819.8 mg 23.4%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.4%