Marketside Fresh Garden Medium Salsa, 18 oz
✓
Cup234 g

Calories in 1 cup (234 g)
133.4 calories, 90 from fat
 
Carbs
11 g
 
Proteins
1.9 g
 
Fat
10 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Fresh Garden Medium Salsa, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Marketside Fresh Garden Medium Salsa, 18 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
11%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
35%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Fresh Garden Medium Salsa, 18 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 133.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 840.1 mg 35%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 4.7 g 15.6%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.3%