Mexican: Enchilada Sauce Mix, 1.5 oz
✓
Cup250 g

Calories in 1 cup (250 g)
750 calories, 0 from fat
 
Carbs
150 g
 
Proteins
50 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican: Enchilada Sauce Mix, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mexican: Enchilada Sauce Mix, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
50%
Carbs
11%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
583%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican: Enchilada Sauce Mix, 1.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 14000 mg 583.3%
Total Carbohydrate 150 g 50%
Dietary Fiber 2.8 g 11%
Sugars (Added) 5 g 16.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.3 mg 45.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%