Mild Chili Pepper Curry, Mirch Ka Salan, Kitchens Of India, 12 Pk
✓
G125 g

Calories in 1 G (125 g)
220 calories, 162 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mild Chili Pepper Curry, Mirch Ka Salan, Kitchens Of India, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mild Chili Pepper Curry, Mirch Ka Salan, Kitchens Of India, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
28%
Fat
23%
Saturated Fat
1%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mild Chili Pepper Curry, Mirch Ka Salan, Kitchens Of India, 12 Pk

Serving Size: G (125g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 650 mg 27%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.5 mg 13.2%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%