Othentic Sauerkraut, 30.34 oz, (Pack of 6)
✓
Cup250 g
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Packet14 g
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Dipping-size Container28 g

Calories in 1 dipping-size container (28 g)
3.2 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Othentic Sauerkraut, 30.34 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal).
  • Othentic Sauerkraut, 30.34 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(65.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Othentic Sauerkraut, 30.34 oz, (Pack of 6)

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 3.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.3 mg 8.8%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%