Pasta/Rice: Creamy Garlic Alfredo Sauce Mix, 1.25 oz
✓
Cup257 g

Calories in 1 cup (257 g)
1286 calories, 771.3 from fat
 
Carbs
57.2 g
 
Proteins
42.9 g
 
Fat
85.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta/Rice: Creamy Garlic Alfredo Sauce Mix, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Pasta/Rice: Creamy Garlic Alfredo Sauce Mix, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
19%
Carbs
0%
Fiber
132%
Fat
36%
Saturated Fat
95%
Cholesterol
512%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta/Rice: Creamy Garlic Alfredo Sauce Mix, 1.25 oz

Serving Size: cup (257g)

* Amount Per Serving
Calories 1286 cal
Calories from Fat 771.3 cal
% Daily Value
Total Fat 85.7 g 131.9%
Saturated Fat 7.1 g 35.7%
Cholesterol 285.8 mg 95.3%
Sodium 12288.7 mg 512%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 0 g 0%
Sugars (Added) 28.3 g 94.2%
Protein 42.9 g 85.7%
 
Vitamins
Vitamin A 167.1 IU 3.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 16.4 mg 27.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.6 mg 14.2%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%