Peanut Sauce Mix, Mild, Asian Home Gourmet, 50 g
✓
Tablespoon13 g

Calories in 1 tablespoon (13 g)
72.8 calories, 27.9 from fat
 
Carbs
7.3 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Sauce Mix, Mild, Asian Home Gourmet, 50 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Peanut Sauce Mix, Mild, Asian Home Gourmet, 50 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Sauce Mix, Mild, Asian Home Gourmet, 50 g

Serving Size: tablespoon (13g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 13.9 mg 3.7%
Sodium 208 mg 8.3%
Total Carbohydrate 7.3 g 2.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 5.2 g 17.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 72.2 IU 1.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%